empowering physical and emotional wellness

wellness + art studio

  • Mo practicing a forward fold resting their hands on a pair of yoga blocks

    Yoga + Mobility

    Integrating breath work (pranayama), mindfulness and movement (asana) to connect more deeply with oneself, explore/honor yogic traditions, relieve stress and improve mobility. I teach yoga with a open minded approach to honoring your own unique body, developing self awareness, confidence and self compassion. Private yoga or small group sessions available.

    Specializing in:

    pre + postnatal yoga

    hatha + vinyasa yoga

    yoga for athletes

    yin yoga

    Ashtanga + Iyengar inspired yoga

  • A photograph of a bright white room with a dressed massage table and a green chair in the corner

    Massage Therapy

    Professional therapeutic muscular therapy/massage. Custom tailored sessions use multiple modalities, rhythmic deep tissue work, joint mobilization, trigger point, stretching, postural assessment and self care instruction to best suit individual goals. Specializing in:

    Orthopedic and Injury Work, post-op orthopedic recovery

    Deep Tissue

    athletes/active individuals/sports massage

    Myofascial Release Massage

    Swedish/ Therapeutic Relaxation

    Pre + postnatal Massage

    Peri + Menopause wellness

    Thai Yoga Massage

  • A cup of brushes and a collection of other art making tools

    Art Workshops

    Individual and small group workshops, often integrating an outdoor experience to identify, gather, forage and find natural materials to create mixed media art.

    Collage, printmaking, sculpture and alternative photo processes.

    Stay tuned for upcoming workshops in 2026!

women, nonbinary + gender non-conforming centered space

A downward view of a dark wooden table with scraps of canvas and a piece of bark with lichen

Cultivating a cooperative, open, creative and safe space for empowering physical and emotional wellness. Self care and creativity in all forms is integral to the wellbeing of our collective communities and should be accessible to all.

What clients are saying…

  • There is no way I'd get through a marathon training cycle without massage therapy from Mo. My body simply can not recover without her support. Her work is truly life changing.

    Rebecca

  • After a serious leg injury in 2016, I was left with a deep distrust of anyone touching my body . Mo has a truly healing touch, and her space is a supportive sanctuary. This is more than just a massage; it's a partnership. Finding her has been a crucial step in my healing journey.

    Miriam

  • Mo has a very intuitive sense of her clients' needs, and really knows the ins and outs of anatomy, physiology, disease prevention, and overall wellness. Her space is always peaceful and welcoming and she treats her clients with genuine care and respect.

    Mary

  • For over 20 years, Mo has held space as my muscular therapist working together to achieve and maintain my well-being at the intersection of my body, mind and spirit. In some chapters, an absolute lifesaver! Couldn't be more grateful!

    Cameron

  • Mo is keenly perceptive and intuitive about her clients’ needs. Over the years, she has adjusted her massages to fit my changing body, from being pregnant, to being an endurance triathlete/marathoner, to helping me navigate persistent vertigo. I couldn’t recommend Mo more!

    Amanda

  • She has been an enormous help to me, and as a result, I have been able to maintain a high level of physical activity. Her knowledge is extensive and whether it is teaching yoga poses, coaching you on proper stretch techniques, or providing deep tissue massage, you learn so much and your body feels so much healthier.

    Cathy

Our two locations

A bright white room with a massage table, mirror and green chair in the corner

Wilmington, VT

Professional wellness space + private art studio. The studio offers therapeutic muscular therapy/massage, private and small group yoga + mobility classes and art workshops. Accepting new clients. The Wilmington, VT studio is accessible with an elevator.

Fridays + Saturdays

1 School Street, Wilmington, VT 05363

a massage table sits in the center of a dark green room with a rug and plants

Lexington, MA

The Lexington office offers therapeutic muscular therapy/massage and private online yoga sessions. Accepting new clients.

Please note that the Lexington building is not ADA accessible (no elevator) and has approximately 15 stairs up from the front street level door. If you use a mobility aid and need assistance, please call or text ahead of your session. 

Monday - Thursday

109 Massachusetts Ave, Lexington, MA 02420

meet Mo

Mo stands in front of a massage table with their arms crossed

Hello, I’m Mo! she/they

I practice therapeutic muscular therapy/massage and yoga in private practice in Lexington, MA and Wilmington, VT. In addition to being a bodyworker + yoga teacher, I have a BFA in sculpture from MassArt and work primarily in mixed media collage, printmaking, small sculpture and alternative photo processes. 

More About Mo

Book an Appointment

Yoga mats, a potted plant and a vintage typewriter

Now accepting new clients for pre + postnatal massage, women, nonbinary and gender non-conforming people at both locations.

* if you do not meet one of the above descriptions but are still interested in working together, reach out and let’s talk!

  • NEW clients must book a 75 min First Time Client appointment and fill out an intake form.

  • Existing clients welcome to book your sessions.

  • It is now optional to wear a mask during your session. I will remain masked for your treatment.

    All cleaning, disinfection and ventilation practices will remain in place with thorough disinfection between each session and open window/fan ventilation between each client.

    Please practice safe protocols for coughing, sneezing and blowing nose in the office space by using tissues provided to catch any respiratory droplets. Dispose of tissues in the trash receptacle and use hand sanitizer liberally.

    Please practice hand hygiene in the building with the hand sanitizer provided or by hand washing in the restroom.

  • If you need to reschedule for ANY signs of illness or covid exposure, I understand and appreciate your care. I request for you to contact me as soon as possible to reschedule. To further support you, there will be no charges for illness cancellations.

    If you need to cancel your appointment within 24 hours for reasons other than illness or emergency or are a no-show you will be asked to pay for the full session.

  • I welcome every person to experience bodywork, yoga and wellness practices for physical, emotional, spiritual health, education, and empowerment for themselves and the greater community. I believe that each community member should have equal access to wellness and healthcare.

    I celebrate and welcome the diverse visible and invisible qualities of all people, including race, gender, age, body shape/size, sexuality, socioeconomic status, ability, religion, national origin, gender identity, and other identities.

    I strive to include diversity, equity, and inclusion practices in my daily work and as a small business owner and community member.

    An environment of inclusion requires owning the ways that power and privilege affect our behaviors; communities of color, indigenous communities, and low-income communities have historically been and currently are left out of or experienced limited access to wellness spaces. Increasing access to these (and many other) disproportionately impacted communities is part of my ongoing internal and external goals. This will require deep reflection and commitment to evolve and grow.

    Please reach out to me for sliding scale options and coupon codes for my services.

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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!