This class combines Ashtanga inspired sequencing with a strong and steady approach. Traditional sun salutations, standing and seated asana (postures) and breathwork cultivate present-moment focus and rhythmic movement. Though challenging, options to use props and adjust poses will be offered.
This class combines opening mobility work with traditional sun salutations, standing and seated asana (postures) and focused bodyweight strength work (squats, planks, core, hip bridges, lunges, push ups.) No props needed, but always welcome.